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Sophie’s Healthy Kitchen was created to encourage a healthy relationship with food… I truly believe it is possible to find the right balance of eating well whilst still enjoying the food you love and being healthy at the same time.

As a Registered Nutritionist, Author and Podcast Host, I aim to inspire individuals to cultivate a non-restrictive diet whilst still maintaining a healthy and well balanced lifestyle.

I also make & develop deliciously nourishing recipes that are simple to replicate. 


Just in!

Introducing my brand new recipe ebook

Fuel Your Pregnancy With Sophie’s Healthy Kitchen:

Delicious And Nutritious Recipes To Support Each Trimester

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available for digital download now!

This digital ebook shares a variety of simple yet nutritious recipes that are tailored toward each trimester.

It shares tips on how to manage morning (all day) sickness, heartburn and constipation and information on prenatal supplements as well as a list of plant foods staples to help nourish your body.

Nutrition Made Simple

Keep It Sweet

Tune In For The Weekly…

Forking wellness podcast


Dinner is served


“We approached Sophie to ask if she could hold a talk for our Bank’s Environment Committee on plant-based eating and share tips on how to eat a more environmentally sustainable diet. She was incredibly professional from start to finish. The presentation was flawless and full of information. This was a virtual session that we held over Zoom during lockdown and despite the distance, every attendee was highly engaged. We could not recommend her highly enough.”
MUFG BankJapan’s largest bank
“I really enjoyed working with Sophie on a client campaign. She was friendly and enthusiastic about the campaign, and came up with some great ideas for content.
Throughout the partnership, she was really easy to work with, took client feedback on board, and ultimately created a great recipe with gorgeous photos that the client loved!”
Nudge PRFood & Drink PR Specialists

The Forking Wellness Book Is Out Now!

I’m on a mission to simplify nutrition and make wellness a realistic and relatable topic that no longer seems so “all or nothing”.

With my brand new book, discover simple tools for eating sustainably and on a budget, as well as guidance on what ‘balance’ truly means when it comes to eating.

As the icing on top, the book includes 45 delicious recipes you will want to make again and again!

Order Your Copy!

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