Frozen berry smoothie

Good morning! I have a very simple recipe here for a nutritious kick-start to your day! All you need to do is blend one banana, 1 cup of mixed frozen berries and half a cup of plant-based milk (either soya, almond, coconut) and top with some pumpkin seeds!




Smoothie bowl

What better way to start the day than with a delicious bowl of nutritious goodness! Packed with nutritional value, these are easy to make and will give you all the energy you need to get your day started.


  • 1 banana
  • 3/4 cup of soya milk
  • 2 cups of frozen berries
  • 1 cup of crushed ice
  • a handful of nuts and seeds for the topping

Check out my banana loaf recipe for the benefits of bananas and see the benefits of nuts and seeds under my nutrition page.

Blend all the ingredients in a blender until the consistency is thick and smooth. Then pour into a bowl and enjoy instantly!