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Tag: bone health

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How can diet affect our bone health?

In the UK, milk and milk products, such as cheese and yoghurts, account for almost half of all calcium intake in adults. But, with more and more people transitioning to a vegan diet or reducing their consumption of animal products, it is important to focus on including vegan sources of calcium in your diet.

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Non-dairy, calcium rich foods

Throughout our life, our bodies’ bones will continue to lose and create new cells in order to maintain good bone health. It is our responsibility

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