Apple Cinnamon Breakfast Muffins

Apple cinnamon – has to be one of the best flavour combos right?! These oat based muffins are perfect for grabbing for breakfast or as snack to pick you up throughout the day! They are easy to make and are super nutritious!

Ingredients

  • 1 cup oats
  • 1/2 cup plain flour
  • 3 tbsp date sweetener 
  • 2 tbsp maple syrup 
  • 1 flax seed egg
  • 3 tbsp nut or seed butter 
  • 1/3 cup oat milk
  • 1 small Apple, diced 
  • 1 tsp cinnamon 

method (makes 6)

  1. Preheat the oven to 180 degrees celcius and line a 6 case muffin tin with cases or grease with olive oil.
  2. Add the flax seed egg, nut butter, vanilla, oat milk and maple syrup into a bowl and mix.
  3. Add the rest of the dry ingredients and fold in the diced apple. Divide the mix across 6 muffins cases, pressing them down into the muffin yields. Bake in the oven for 16 mins, allow to cool and enjoy! 

Sweet Potato Breakfast Muffins

I absolutely love whipping up foods that can be taken on-the-go for breakfast or as a snack! We all lead busy lives and some mornings you choose an extra 20 minutes in bed over having breakfast before you leave! But why not have the best of both world and prepare yourself with a batch of nutritious muffins that you can grab and go!

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These go perfectly with Greek yoghurt!

INGREDIENTS

  • 1 large sweet potato or 2 small ones
  • 2 small bananas,
  • mashed
  • 1 tsp vanilla essence
  • 1 tsp pumpkin spice (or a mix of cinnamon, nutmeg & ginger)
  • 1 egg (or flax seed egg)
  • 1 tbsp flax seed
  • 1 cup wholemeal flour
  • 1/2 cup oats
  • 1 tsp baking powder
  • Chopped walnuts to decorate (optional)

    METHOD (makes 6)

    Bake your sweet potato in the oven for around 40 mins until completely cooked and nice and soft. Remove the skin. Mash the sweet potato in a bowl and add the banana, egg, vanilla, baking powder and flax seed. Mix well until combined then add the spices and the flour and oats. Once combined, distribute the mix in to 6 cupcakes cases and bake in the oven for 15 mins – Enjoy!

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