Gut health always seems to a be a hot topic and something that people commonly suffer with. But just because symptoms are common, does not mean it is normal. Many factors come into play in regards to the functioning of the gut (factors such as sleep, stress and physical activity) and diet plays an important role in optimising it.
Fibre is becoming more and more talked about particularly in relation to gut health… here’s the latest research on it.
There is more and more research emerging when it comes to gut health and I often get lots of questions on my instagram page about
Fibre is becoming more and more talked about particularly in relation to gut health… I also get a lot of questions about gut health so
Having attended a conference at the Royal Society of Medicine looking at the role of diet in mental health last week, I have had a
Having attended a conference at the Royal Society of Medicine looking at the role of diet in mental health last week, I have had a lot of requests to talk more about gut health and anorexia.
