With the market for breakfast cereal so saturated it can be difficult to know what the best and healthiest option is to choose from, especially when choosing for your kids.
It can be slightly confusing to decide what the best yoghurt is to choose from for your child when the options vary so widely. Yoghurt is a nutritious food to incorporate into your kids diet as it has so many health benefits.
When it comes to food, particularly snacks, it is easy to fall into the trap of convenience over healthy. Additionally, we are living in an environment where we are being pitched to every time we walk into the supermarket by brands trying to sell their products regardless of the nutritional value. What I also see so much of, is the fact that most of the food marketed towards kids, is actually higher in sugar and additives than ‘adult’ food. So here I am going to suggest some healthier options that you can offer your kids.
Getting your toddler to eat their vegetables can be a challenge and I know very few parents who haven’t gone through some kind of fussy eating stage with their kids (myself included). Some kids happily embrace vegetables and new foods, while others don’t like entertaining them. My advice to any parent with a fussy eater is the same to myself – do not make a big deal of it. I know it can be stressful but there is valuable information in this blog that can help.
