Miso Tempeh Bowl

Miso is one of my favourite flavours to cook with! It gives so much flavour and be used with pretty much any dish. I love using it on fish, tofu, sweet potato and of course tempeh – which brings me to this simple and nutritious recipe…

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Ingredients (serves 2)

  • 200g tempeh, cut into cubes
  • 200g cooked wild rice (I often use the microwaveable packs)
  • 160g asparagus
  • 160g broccoli, cut into florets
  • 50g miso paste 
  • Avocado oil (olive oil if preffered)

 

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Method

Heat the avo oil in a pan over a medium – high heat and add the tempeh squares. Cook for a few mins until they start to brown then add the greens. Stir regularly so the ingredients cook evenly and drizzle half the miso (25g) to the pan. Heat the rice and serve 100g in each bowl. Once the tempeh looks nice and golden (after about 8 mins), split the ingredients across the two bowls and serve over the rice. Drizzle with the leftover miso and enjoy!

 

Miso Tofu Stir Fry

The perfect go-to recipe when you’re in need of something quick and nutritious! Miso may be the most delicious ingredients you can add to your food (in my opinion anyway)! 

INGREDIENTS

  • 100g firm tofu (cut into cubes)
  • 100g tinned black beans
  • 80g broccoli (cut into small florets)
  • 100g wheat berries mixed grains (or any mixed grains of your choice)
  • 1 tsp of Brown miso paste (mixed with 1 tbsp of water)
  • 1 tbsp olive oil

METHOD (serves 1)

  1. Heat the olive oil in a saucepan over a medium – high heat. Add the cubed tofu and allow to cook for a few minutes before turning over until it starts to turn golden.
  2. Add the black beans and the broccoli. Then stir in the miso paste mixture.
  3. Heat the grains in a bowl (I used the microwave but you can also heat in the pan).
  4. Remove the pan from the heat and serve up in a bowl with the grains.
  5. ENJOY!

 

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