INGREDIENTS 

• 2 slices of bread 
• 1 small carrot, grated or julienned 
• 1 salad tomato, thinly sliced
• ¼ cucumber, thinly sliced lengthways
• ½ avocado, thinly sliced 
• ¼ red onion, thinly sliced 
• Feta (or vegan alternative) 
• Handful of lettuce 
• Handful of rocket  
• 1 tsp mustard 
• 1 tsp mayo (or vegan mayo) 
• Salt and pepper

METHOD 

1. Lightly toast the bread and spread mustard on one piece and mayo on the other 
2. Load up the sandwich starting with the lettuce followed by the tomato, cucumber, avocado, carrots, red onion, feta and rocket. 
3. Season with salt and pepper and close the sandwich. 
4. Cut in half and enjoy!