You’ve probably heard the term ‘oxidative stress’ buzzing around the health and wellness community, but you may be wondering “what does it actually mean?”
I will start with the fact that it is so much more enjoyable than the first trimester! If you read my previous blog, you’ll know I suffered with all day nausea and ate very little colour! But the 12 week mark was a real turning point and although I have had occasional headaches and fatigue, my body started to feel more alive again in the second trimester.
Apple cinnamon – has to be one of the best flavour combos right?! These oat based muffins are perfect for grabbing for breakfast or as
Here we will uncover the research behind nutrition, diet and brain health as well as the role food can have on our mood and mental health.
The perfect weekend breakfast recipe! Ingredients 1 small banana, mashed 2 eggs 1 cup all-purpose flour 1/2 teaspoon cinnamon 1/2 cup milk of choice 2