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Discover the ways Sophie can help you with your health and nutrition-based goals

Expert services range from corporate wellness and brand consultancy to private nutrition consultations.

Corporate Wellness

Carried out in house or over virtual meeting groups, Sophie has worked with a number of companies to support the wellbeing of their staff.

With a background in Psychology, she understands that there is more to health than just being advised in regards to what to eat – behaviour change is important too.

Sophie offers a range of different packages to encourage wellness in the workplace.

Brand Consultancy

Sophie has proudly worked with a variety of leading brands in the industry including Danone, Tesco, Alpro and Mondalez.

Sophie works with brands that she feels are in line with her balanced ethos and has supported companies in numerous different ways. She is experienced in working on product development, product launch, nutrition consultancy and recipe development.

She has also designed menus for independent London eateries as well as bigger names such as The Radisson Hotel Group.


With specific training in intuitive eating and pre and postnatal nutrition, Sophie offers 1-1 consultations delivering a non diet approach to help you achieve your nutrition related goals.

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