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Vitamin D: Why is it so important?
Unlike all other vitamins, Vitamin D is unique in that it is the only vitamin that our body can make on its own and is not required from dietary sources.
January 10, 2022
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Unlike all other vitamins, Vitamin D is unique in that it is the only vitamin that our body can make on its own and is not required from dietary sources.
We’ve all been in a situation where we feel a cold coming on and so we start to increase our fruit and veg intake, take some vitamin C tablets, or drink a big glass of orange juice. But, how much can our diets and nutrition actually impact the way our immune system functions?