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Day: August 1, 2023

veg led weaning
Blog

Veg Led Weaning For Babies

Veg led weaning is something I did with my first son and something I will definitely do with my second. It is a type of weaning approach to help ensure your little ones develop a taste and acceptance for vegetables. We are all born with palettes that are very accepting of sweet foods – much more so than savoury. Veg led weaning suggests parents offer a variety of single veggies for the first 10 days, ensuring these are a mix of bitter, savoury and neutral flavours such as broccoli, potato and spinach.

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food for brain health
Blog

best foods for brain health

Though I have a previous blog discussing how nutrition can support our brain health, I thought I would share a follow up around specific foods that we can include in our diet, that are rich in the nutrients associated with brain health. 

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