TikTok has risen to fame since the lockdown began (it was downloaded 115 million times in March 2020), and the majority of us have been victim to the ‘just 10 minutes’ that turns into 2 hours of endless scrolling.
Running your own business can be hard work, up and down, fun, flexible and everything in-between!
When you think about what it means to be fit and healthy, what comes to mind? I’m sure for many of you, weight has been the first thing that surfaces.
You’ve probably heard the term ‘oxidative stress’ buzzing around the health and wellness community, but you may be wondering “what does it actually mean?”
Here are some tips to help you stay healthy when working at home:
New Year, no need for a New You. Here’s why it’s time to wave goodbye to January fads.
Here’s a few tips on avoiding food anxiety during the festive season.
