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vegan protein smoothie

Frozen Berry Protein Smoothie

So I just loveeee smoothies… I find them a great way to pack in nutrients and they taste delicious!
The smoothie recipe I am sharing today is probably my favourite one to make before a workout- it is high in fibre, antioxidants and most importantly- protein! Protein is key to great workout! Is it essential for providing the amino acids to repair, maintain and build muscle. I used Pulsin Hemp Protein powder as this is a vegan protein. It is also gluten free and soya free with no added flavours or sweeteners.


  • 1 banana
  • 1/2 a cup of almond milk (unsweetened)
  • 2 tablespoons of hemp protein
  • 1 cup of mixed frozen berries

To read more about proteins and plant based diets read my blog post: plant based diets.

To check out more of my pre-workout smoothie recipes, you can read my featured blog post at

You can also keep up to date with Sophie’s healthy kitchen via my instagram page.