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Miso Tofu Stir Fry

The perfect go-to recipe when you’re in need of something quick and nutritious! Miso may be the most delicious ingredients you can add to your food (in my opinion anyway)! 


  • 100g firm tofu (cut into cubes)
  • 100g tinned black beans
  • 80g broccoli (cut into small florets)
  • 100g wheat berries mixed grains (or any mixed grains of your choice)
  • 1 tsp of Brown miso paste (mixed with 1 tbsp of water)
  • 1 tbsp olive oil

METHOD (serves 1)

  1. Heat the olive oil in a saucepan over a medium – high heat. Add the cubed tofu and allow to cook for a few minutes before turning over until it starts to turn golden.
  2. Add the black beans and the broccoli. Then stir in the miso paste mixture.
  3. Heat the grains in a bowl (I used the microwave but you can also heat in the pan).
  4. Remove the pan from the heat and serve up in a bowl with the grains.
  5. ENJOY!