Ingredients (makes 8)
- 1 small white onion (diced)
- 1 1/4 cups (120g) mushrooms (sliced)
- 1/2 (50g) cup oat flour
- 1/2 cup (50g) breadcrumbs
- 1/4 cup (15g) coriander
- 1 tsp minced garlic
- 1 tbsp nutritional yeast
- 1 flax seed egg
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- 1/4 cup soy sauce
- Avocado oil
Method
1 Heat the avo oil in a large frying pan over medium heat.
2 Cook the onions until they start to brown, then add the mushrooms and turn the heat up to high and cook for 10 – 15 minutes. Remove from the heat and allow to cool down.
3 Add the mushroom and onions to the food processor along with the rest of the ingredients apart from avo oil and process until your desired texture.
4 Cover and allow to cool in the fridge for 1 hour.
5 Yield 8 balls and fry in a little olive oil over a medium heat to cook and crisp up!
