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Pan fried tofu

Ingredients (Serves 1)

  • 1 medium sweet potato
  • 100g firm tofu, cut into cubes.
  • 80g broccoli
  • 80g asparagus
  • olive oil




To make

1 Preheat the oven to 180 degrees celcius and peirce a few holes in the sweet potato.
2 Place on a baking tray and bake for 45 mins until soft.
3 Heat olive oil in a pan over a medium to high heat and add the cubed tofu.
4 Allow too cook for a few mins on each side then turn them so they begin to brown all over.
5 Cut the broccoli into florets and add them to the pan with the asparagus too.
6 Cook until tofu looks crispy then serve up with the baked potato.