Discover the benefits of journaling through this free 30-day guide
The Forking Wellness podcast has been a true reflection of our personal wellness journeys. Guest after guest, the concept of journaling and it’s importance in self-development and mental health kept showing up. Naturally, Sophie and Bari embarked upon their own journaling journey, which they want to share with all of you!
Enjoy this FREE 30-Day Forking Wellness Journal which you can download. Use this prompt as a guide to help you build a journaling routine to improve your mood, manage stress, reach your goals, and so much more. Simply grab a notebook or some paper, download our PDF, and let the journaling begin.