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Rejuvenated: recipes & review

Hello readers! This will  be my last blog post for a few months as I am currently getting to the point where I need to turn all my focus towards revising for my upcoming exams! I have been wanting to write this for a while it was just a matter of finding the time to sit down and do it! I met the founder of Rejuvenated, Kathryn Danzey via instagram (as you do) and she was ever so kind in sending me a huge variety of their products, all infused with nourishing ingredients that your body loves to enjoy! I have tried out almost all of her lovely products and incorporated them into a variety of different recipes for you to enjoy!

Firstly, I tried out the collagen shots and the H3O shots- both of which a perfect for mixing into your smoothies! However, I cannot get enough of those H3O shots. If ever I am lacking energy I simply mix a shot into my bottle of water and feel instantly hydrated and energised again!

Blueberry Smoothie

  • 1 banana
  • 1/2 a cup of blueberries
  • 1/2 cup of plant based milk (I used almond)
  • 1 scoop of plant based protein powder
  • 1 shot of rejuvenated H3O
  • 1/2 cup of ice

Blend and enjoy!

Strawberry and banana smoothie

  • 1/2 cup of almond milk
  • 1 banana
  • 1 cup of strawberries
  • 1/2 cup of ice
  • 1 shot of H3O
  • 1/2 cup of coconut water

Blend and enjoy!

Protein porridge

I love my porridge in the morning and I always tend to mix in protein powder to give me extra fuel! For this breakfast I used rejuvenated banana protein mix and added mixed berries!

Banana protein bread

  • 1 cup of spelt flour
  • 1/2 cup of wholemeal flour
  • 1 scoop of rejuvenate banana protein powder + 2 tablespoons of water
  • 1 cup of almond milk
  • 1/4 cup of honey
  • 1 teaspoon baking powder
  • 2 tablespoons apple cider vinegar
  • 1 flax seed egg (1 tablespoon of flaxseed, 3 tablespoons of water)
  • 1 teaspoon of vanilla paste

Finally, I made these DELICIOUS red velvet protein truffles with rejuvenated chocolate protein powder…

Red velvet protein truffles

  • 1 scoop of chocolate protein powder
  • 1 teaspoon of beetroot powder
  • 1/ cup of ground almonds
  • 2 tablespoons of agave nectar
  • 50g of dark chocolate to melt for coating

red velvet vegan truffles

Note that i do not use these products as meal replacements I simply incorporate them into recipes for added nutritional value!

Head over to to see their range of products and follow my instagram page to keep up to date with my most recent recipes!