Hello readers! This will be my last blog post for a few months as I am currently getting to the point where I need to turn all my focus towards revising for my upcoming exams! I have been wanting to write this for a while it was just a matter of finding the time to sit down and do it! I met the founder of Rejuvenated, Kathryn Danzey via instagram (as you do) and she was ever so kind in sending me a huge variety of their products, all infused with nourishing ingredients that your body loves to enjoy! I have tried out almost all of her lovely products and incorporated them into a variety of different recipes for you to enjoy!
Firstly, I tried out the collagen shots and the H3O shots- both of which a perfect for mixing into your smoothies! However, I cannot get enough of those H3O shots. If ever I am lacking energy I simply mix a shot into my bottle of water and feel instantly hydrated and energised again!
Blueberry Smoothie
- 1 banana
- 1/2 a cup of blueberries
- 1/2 cup of plant based milk (I used almond)
- 1 scoop of plant based protein powder
- 1 shot of rejuvenated H3O
- 1/2 cup of ice
Blend and enjoy!
Strawberry and banana smoothie
- 1/2 cup of almond milk
- 1 banana
- 1 cup of strawberries
- 1/2 cup of ice
- 1 shot of H3O
- 1/2 cup of coconut water
Blend and enjoy!
Protein porridge
I love my porridge in the morning and I always tend to mix in protein powder to give me extra fuel! For this breakfast I used rejuvenated banana protein mix and added mixed berries!
Banana protein bread
- 1 cup of spelt flour
- 1/2 cup of wholemeal flour
- 1 scoop of rejuvenate banana protein powder + 2 tablespoons of water
- 1 cup of almond milk
- 1/4 cup of honey
- 1 teaspoon baking powder
- 2 tablespoons apple cider vinegar
- 1 flax seed egg (1 tablespoon of flaxseed, 3 tablespoons of water)
- 1 teaspoon of vanilla paste
Finally, I made these DELICIOUS red velvet protein truffles with rejuvenated chocolate protein powder…
Red velvet protein truffles
- 1 scoop of chocolate protein powder
- 1 teaspoon of beetroot powder
- 1/ cup of ground almonds
- 2 tablespoons of agave nectar
- 50g of dark chocolate to melt for coating
Note that i do not use these products as meal replacements I simply incorporate them into recipes for added nutritional value!
Head over to https://www.rejuvenated.co.uk to see their range of products and follow my instagram page to keep up to date with my most recent recipes!
SHK x
