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Savoury Breakfast Bowl


  • 120g kale 
  • 1 small sweet potato, cut into wedges 
  • 1 egg
  • ½ avocado 
  • ½ tsp paprika 
  • ¼ tsp garlic powder 
  • ½ lime, juiced
  • 1 tsp olive oil
  • Salt and pepper
  • Optional: a few spoonfuls of homemade or tinned baked beans



  1. Toss the sweet potato wedges with oil, garlic powder, paprika and salt and pepper. Place in a preheated oven (200 C)  for about 30 minutes or until they’re nice and soft. 
  2. Meanwhile, steam the kale for a few minutes then mix with lime juice, salt and pepper. 
  3. For the soft boiled egg, bring a saucepan of water to the boil, add the egg and set a timer for 5 minutes. Remove the egg from the pan and peel off the shell. 
  4. Assemble the bowl with the kale, sweet potato wedges, soft boiled egg, sliced avocado and optional beans. Add another sprinkling of black pepper/salt to the egg and avocado.