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Sticky BBQ Jackfruit

Serves 2



  • 1 tin of jackfruit in water, drained
  • 1 small white onion, finely chopped
  • 4 heaped tbsp of sticky bbq sauce
    olive oil



1 Heat the olive oil in a pan over a medium – high heat and cook the chopped onions until they start to brown.
2 Add the jackfruit and the bbq sauce, and reduce the heat and allow to for 8-10 minutes, moving the ingredients round the pan ( the jackfruit will start to soften).
3 Remove from the heat and enjoy.