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Veggie bean stew

I have the perfect go-to recipe that you can store in your freezer so you and your kid(s) always have a nutritious meal to fall back on!

You’ll need:

  • 1 small onion (I buy pre chopped frozen ones they’re just as nutritious, easier to use and cheaper)
  • 1 400g tinned tomatoes
  • 1 400g tinned kidney beans (can use any beans)
  • 1/2 cup mixed grains (uncooked) 
  • Paprika to taste 
  • 150ml water 
  • Avocado oil 

1 Heat the oil in a pan over a medium/high heat and add the chopped onions. Cook for a few minutes then add the paprika. 2 Add the tomatoes, kidney beans, grains and water and allow to simmer for 15/20 mins until the grains are completely cooked. 
3 Divide into lunch boxes for you and your little one(s). You can serve this with extra veg, cheese, sweet potato or as is! Enjoy!