Cool down with this seriously fruity and satisfying homemade sorbet! You’ll need:450g frozen strawberries250g frozen banana200ml tinned coconut milkA squeeze of 1 fresh limeA few
Iron a key micronutrient and mineral responsible for various bodily processes such as transporting oxygen, formation of red blood cells, protein synthesis and muscle metabolism. It occurs in two forms in our body, ferrous (Fe2+) form in our cells and ferric (Fe3+) form out of our cells
As with many conditions you may see a large amount of diets promoted and promising to “cure” and “treat” PCOS. In this blog post I will explore the topic of nutrition and PCOS management, using evidence based research to support the points that I make.
Only some lifestyle changes can greatly help you manage your weight. Drinking plenty of water, consuming high-fibre and high-protein foods, reducing alcohol intake, being more physically active and avoiding strict diets will help you stick to a healthy and balanced diet for life, manage your weight more comfortably and be healthier and happier.