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Day: July 31, 2023
Blog

Do Children Need Probiotics?

Probiotics can be beneficial for some babies and children, but they are not necessary for all. Probiotics are live microorganisms that may provide health benefits when consumed in adequate amounts under certain circumstances. They can help maintain a balanced gut flora, support digestion and the immune system. Although there is seemingly no harm is taking probiotics to support overall health, they can be quite expensive so it can be helpful to assess the current research that we have, to help you decide whether or not they are something you feel you want to invest in.

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July 31, 2023 No Comments
healthy snacks for kids
Blog

best healthy snacks for kids

Offering your children a varied diet is important for nutrient diversity to help meet their nutritional needs and help them explore and accept a wide range of foods. Sometimes, thinking of different healthy snack options can be difficult and often some families reach for pre-packaged shop bought kids snacks which aren’t always the healthiest option. Don’t get me wrong – as a Mum I have definitely bought snacks on the go and little kiddie biscuits but for the most part, I think its important to provide nutrient dense whole foods where possible. Here are some healthy snack ideas for your kids.

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July 31, 2023 1 Comment
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