Dinner
Tofu & chickpea stir fry
Ingredients (serves 2) 1 block of tofu, sliced 1 tin of chickpeas, drained and rinsed (can also use black beans) 230g drained weight 1 medium
July 16, 2020
1 Comment
Ingredients (serves 2) 1 block of tofu, sliced 1 tin of chickpeas, drained and rinsed (can also use black beans) 230g drained weight 1 medium
Ingredients (serves 2) 160g red lentil penne pasta (uncooked) 1 x 400g tin of black beans, drained and rinsed 1 x 350g jar of tomato
Ingredients (makes 8) 1 small white onion (diced) 1 1/4 cups (120g) mushrooms (sliced) 1/2 (50g) cup oat flour 1/2 cup (50g) breadcrumbs 1/4 cup
You will need 1 medium onion, chopped finely 1 tin (400g) mixed beans in chilli sauce 1 tin (400g) jackfruit, drained 180g (approx 1 cup)
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