There are many reasons why individuals opt for these non-dairy alternatives, whether it be due to allergies, intolerances, following a vegan diet or for ethical reasons. But how do these compare to cow’s milk?
Unlike all other vitamins, Vitamin D is unique in that it is the only vitamin that our body can make on its own and is not required from dietary sources.
We’ve all been in a situation where we feel a cold coming on and so we start to increase our fruit and veg intake, take some vitamin C tablets, or drink a big glass of orange juice. But, how much can our diets and nutrition actually impact the way our immune system functions?
Type 2 diabetes is one of the most common form of diabetes affecting 90-95% of patients. According to the World Health Organisation (WHO), more than 400 million people are diagnosed with type 2 diabetes on a global scale
The importance of protein intake for our health is due to the critical role this essential macronutrient plays in our metabolism of cells and tissues, hormone production, immunity and healthy skin.
Soy is a plant-based food deriving from soya beans, which are a legume native to Asia. It is consumed in many different forms, including tofu, tempeh, soy milk, edamame beans, vegetarian meat substitutes, dairy-free cheeses and yoghurts.
Food labelling is there to help us stay informed about what we are consuming, but with all that information on one packet, we can often find ourselves a bit confused and overwhelmed.
Sugar often comes with negative connotations. Many people are advised to go completely sugar free or opt for unrefined versions. Some common claims include it causing cancer, and it has even been claimed that sugar is as addictive as cocaine.
Seasonal eating is something that humankind has been doing for centuries. However, recently is it becoming more conscious and spoken about, particularly because of the impact it can have on our environment.
