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Category: Nutrition

Blog

What do we Need to Know About Plant Milk?

There are many reasons why individuals opt for these non-dairy alternatives, whether it be due to allergies, intolerances, following a vegan diet or for ethical reasons. But how do these compare to cow’s milk?

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Can we Eat to Boost our Immunity?

We’ve all been in a situation where we feel a cold coming on and so we start to increase our fruit and veg intake, take some vitamin C tablets, or drink a big glass of orange juice. But, how much can our diets and nutrition actually impact the way our immune system functions?

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Should we include soy in our diet?

 Soy is a plant-based food deriving from soya beans, which are a legume native to Asia. It is consumed in many different forms, including tofu, tempeh, soy milk, edamame beans, vegetarian meat substitutes, dairy-free cheeses and yoghurts.

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Deciphering Food Labels

Food labelling is there to help us stay informed about what we are consuming, but with all that information on one packet, we can often find ourselves a bit confused and overwhelmed.

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Everything You Need to Know about Sugar

Sugar often comes with negative connotations. Many people are advised to go completely sugar free or opt for unrefined versions. Some common claims include it causing cancer, and it has even been claimed that sugar is as addictive as cocaine.

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Seasonal Eating

Seasonal eating is something that humankind has been doing for centuries. However, recently is it becoming more conscious and spoken about, particularly because of the impact it can have on our environment.

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