Apple cinnamon – has to be one of the best flavour combos right?! These oat based muffins are perfect for grabbing for breakfast or as snack to pick you up throughout the day! They are easy to make and are super nutritious!
1 cup oats
1/2 cup plain flour
3 tbsp date sweetener
2 tbsp maple syrup
1 flax seed egg
3 tbsp nut or seed butter
1/3 cup oat milk
1 small Apple, diced
1 tsp cinnamon
method (makes 6)
Preheat the oven to 180 degrees celcius and line a 6 case muffin tin with cases or grease with olive oil.
Add the flax seed egg, nut butter, vanilla, oat milk and maple syrup into a bowl and mix.
Add the rest of the dry ingredients and fold in the diced apple. Divide the mix across 6 muffins cases, pressing them down into the muffin yields. Bake in the oven for 16 mins, allow to cool and enjoy!
No words can explain how dreamy and delicious these bars taste! Perfect for snacking and will satisfy your tastebuds when you feel like something sweet!
3/4 cup peanut butter
1 tsp vanilla paste
1/2 tsp cinnamon
1/4 cup ground almonds
150g dark chocolate
(Makes 6 bars)
Add the dates and peanut butter to a food processor and blitz until well combined (a little lumpy is okay). Add the vanilla, cinnamon and almonds and pulse until its all mixed together.
Line a 1lb loaf tin with baking paper (or use a silicone one like I do) and transfer the mix into the tin, pressing it down to cover the bottom of it easily. Leave in the freezer for 1 hour.
Melt the chocolate. Once bars are ready, remove from the tin and cut into 6 squares. Cover each bar with melted chocolate and place on baking paper on a baking tray then leave in the fridge or freezer to set. Enjoy!
These babies are a cheap and nutritious snack that you can make it batches and keep in the fridge!
* 1 x 400g tin of chickpeas, rinsed and drained
* 1 tbsp olive oil
* 1/4 tsp garlic powder
* 1/4 tsp chili powder
* 1/2 tsp garlic salt
* salt and pepper to taste
1. Preheat oven to 180 degree celcius.
2. Lay chickpeas on a kitchen towel and pat dry.
3. Pour the chickpeas into small baking dish.
4. Drizzle them with olive oil and sprinkle on seasonings then toss around to make sure they are all coated.
5. Bake for 20 minutes and then toss them around and cook for another 10-15 mins until crispy. Enjoy!
2 large sweet potatoes (or white potatoes), cut into fries / wedges
1-2 tbsp smoked paprika
1-2 tbsp avocado oil
Salt & pepper to taste
1 Place them in a bowl and drizzle with olive oil, salt, black pepper & smoked paprika. 2 Toss them around until covered and spread across baking paper on a baking tray. 3 Cook in the oven for 30-40 mins at 180 degrees Celsius (turning half way through) until nice and crispy. Serve up with hummus and ENJOY!