Description
Protein rich recipes that help fuel your body, support your health and keep you satisfied throughout the day!
Guidelines differ in regards to how much protein we actually need each day and varying factors such as gender, weight, fitness goals and lifestyle all come into play. The current recommended dietary allowance (RDA) is around 0.8 grams of protein per kilogram of body weight, however some consider this to be a minimum. As we age, we actually need more protein to help support and maintain muscle mass. As well as helping us to build and repair muscle, adequate protein helps to make hormones and enzymes and is associated with improved metabolic health.
Unfortunately, many of us are not consuming enough protein throughout the day, particularly at breakfast time. A protein rich breakfast has been shown to better support muscle health, weight management, energy expenditure, feelings of satiety and glucose regulation. It can also help curb cravings later on in the day.
So trying committing to 10 days of protein rich breakfasts and see how you feel!
