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Sweet Potato Blondies

This is a super nutritious snack recipe that you can slice up and take on the go. I always recommend them as breakfast slices served with yoghurt!


  • 1 1/2 cup baked and mashed sweet potato 
  • 1/2 cup almond butter
  • 2 tbsp maple syrup
  • 1 tsp vanilla paste or extract
  • 5 tbsp almond milk
  • 1 tbsp coconut flour
  • 1/2 cup ground almonds 
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tsp pumpkin spice 
  • Chopped nuts to sprinkle on top



(Makes 9 bars)

  1. Preheat the oven to 180 degrees celsius. Line a baking tin with baking paper 
  2. In a bowl, mix the mashed sweet potato with the almond butter, vanilla and spice. Add the coconut flour, ground almonds and baking paper then mix in the milk.
  3. Sprinkle some chopped nuts on top then bake for 30 minutes. Allow to cool for at least 10 minutes then slice up and enjoy!