There are many reasons why individuals opt for these non-dairy alternatives, whether it be due to allergies, intolerances, following a vegan diet or for ethical reasons. But how do these compare to cow’s milk?
Unlike all other vitamins, Vitamin D is unique in that it is the only vitamin that our body can make on its own and is not required from dietary sources.
We’ve all been in a situation where we feel a cold coming on and so we start to increase our fruit and veg intake, take some vitamin C tablets, or drink a big glass of orange juice. But, how much can our diets and nutrition actually impact the way our immune system functions?
Type 2 diabetes is one of the most common form of diabetes affecting 90-95% of patients. According to the World Health Organisation (WHO), more than 400 million people are diagnosed with type 2 diabetes on a global scale
TikTok has risen to fame since the lockdown began (it was downloaded 115 million times in March 2020), and the majority of us have been victim to the ‘just 10 minutes’ that turns into 2 hours of endless scrolling.
Running your own business can be hard work, up and down, fun, flexible and everything in-between!
The importance of protein intake for our health is due to the critical role this essential macronutrient plays in our metabolism of cells and tissues, hormone production, immunity and healthy skin.
I actually can’t believe I am writing a blog about being in my third trimester! Although the first trimester felt like the longest few months of my life, when I look back at my pregnancy, it really has flown by.
Research is increasingly demonstrating that there is a relationship between our mood and the food we consume, which is the theme we are going to
