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Category: Blog

Blog

What do we Need to Know About Plant Milk?

There are many reasons why individuals opt for these non-dairy alternatives, whether it be due to allergies, intolerances, following a vegan diet or for ethical reasons. But how do these compare to cow’s milk?

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Blog

Can we Eat to Boost our Immunity?

We’ve all been in a situation where we feel a cold coming on and so we start to increase our fruit and veg intake, take some vitamin C tablets, or drink a big glass of orange juice. But, how much can our diets and nutrition actually impact the way our immune system functions?

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Blog

Unpacking Diet Culture on TikTok

TikTok has risen to fame since the lockdown began (it was downloaded 115 million times in March 2020), and the majority of us have been victim to the ‘just 10 minutes’ that turns into 2 hours of endless scrolling.

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Blog

My Third Trimester

I actually can’t believe I am writing a blog about being in my third trimester! Although the first trimester felt like the longest few months of my life, when I look back at my pregnancy, it really has flown by.

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