I actually can’t believe I am writing a blog about being in my third trimester! Although the first trimester felt like the longest few months of my life, when I look back at my pregnancy, it really has flown by.
Research is increasingly demonstrating that there is a relationship between our mood and the food we consume, which is the theme we are going to
When you think about what it means to be fit and healthy, what comes to mind? I’m sure for many of you, weight has been the first thing that surfaces.
Soy is a plant-based food deriving from soya beans, which are a legume native to Asia. It is consumed in many different forms, including tofu, tempeh, soy milk, edamame beans, vegetarian meat substitutes, dairy-free cheeses and yoghurts.
Food labelling is there to help us stay informed about what we are consuming, but with all that information on one packet, we can often find ourselves a bit confused and overwhelmed.
Sugar often comes with negative connotations. Many people are advised to go completely sugar free or opt for unrefined versions. Some common claims include it causing cancer, and it has even been claimed that sugar is as addictive as cocaine.
Seasonal eating is something that humankind has been doing for centuries. However, recently is it becoming more conscious and spoken about, particularly because of the impact it can have on our environment.
You’ve probably heard the term ‘oxidative stress’ buzzing around the health and wellness community, but you may be wondering “what does it actually mean?”
I will start with the fact that it is so much more enjoyable than the first trimester! If you read my previous blog, you’ll know I suffered with all day nausea and ate very little colour! But the 12 week mark was a real turning point and although I have had occasional headaches and fatigue, my body started to feel more alive again in the second trimester.