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Author: Sophieshealthykitchen

veg led weaning
Blog

Veg Led Weaning For Babies

Veg led weaning is something I did with my first son and something I will definitely do with my second. It is a type of weaning approach to help ensure your little ones develop a taste and acceptance for vegetables. We are all born with palettes that are very accepting of sweet foods – much more so than savoury. Veg led weaning suggests parents offer a variety of single veggies for the first 10 days, ensuring these are a mix of bitter, savoury and neutral flavours such as broccoli, potato and spinach.

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August 1, 2023 No Comments
food for brain health
Blog

best foods for brain health

Though I have a previous blog discussing how nutrition can support our brain health, I thought I would share a follow up around specific foods that we can include in our diet, that are rich in the nutrients associated with brain health. 

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August 1, 2023 No Comments
Blog

Do Children Need Probiotics?

Probiotics can be beneficial for some babies and children, but they are not necessary for all. Probiotics are live microorganisms that may provide health benefits when consumed in adequate amounts under certain circumstances. They can help maintain a balanced gut flora, support digestion and the immune system. Although there is seemingly no harm is taking probiotics to support overall health, they can be quite expensive so it can be helpful to assess the current research that we have, to help you decide whether or not they are something you feel you want to invest in.

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July 31, 2023 No Comments
healthy snacks for kids
Blog

best healthy snacks for kids

Offering your children a varied diet is important for nutrient diversity to help meet their nutritional needs and help them explore and accept a wide range of foods. Sometimes, thinking of different healthy snack options can be difficult and often some families reach for pre-packaged shop bought kids snacks which aren’t always the healthiest option. Don’t get me wrong – as a Mum I have definitely bought snacks on the go and little kiddie biscuits but for the most part, I think its important to provide nutrient dense whole foods where possible. Here are some healthy snack ideas for your kids.

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July 31, 2023 1 Comment
Blog

Healthy Family Recipes

Although I have a variety of healthy family recipes on here, I thought I would round up 5 wholesome meals that could see you through your week whether it be lunches or dinners! These are some of our regular go-to’s when it comes to healthy family recipes. We are predominantly plant based so these recipes will reflect that but you can always sub certain ingredients to better suit you and your family!

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July 23, 2023 No Comments
Breakfast

whole food pancakes

I had these ingredients leftover in the fridge & from various dishes so thought I’d turn them into one recipe… You can add in extras & you’re getting in lots of plant points! Try these whole food pancakes!

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July 20, 2023 No Comments
Blog

5 nutritious Food to Add to Your Kids Diet

Eating a healthy diet is essential for optimal health, growth and development. Eating a nutrient rich diet during childhood helps to reduce the risk of developing chronic diseases later on in life including heart disease, type 2 diabetes, obesity and cancer.

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July 20, 2023 No Comments
Blog

How to diversify your child’s diet on a budget

It is widely understood and promoted that a child’s diet should include a diverse amount of different foods to nurture their growth and development. Diversity in a child’s diet also helps to ensure that your child gets all of the nutrients that they require.

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July 19, 2023 No Comments
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