Although I have a variety of healthy family recipes on here, I thought I would round up 5 wholesome meals that could see you through your week whether it be lunches or dinners! These are some of our regular go-to’s when it comes to healthy family recipes. We are predominantly plant based so these recipes will reflect that but you can always sub certain ingredients to better suit you and your family!
Black & Tofu Burrito Bowl
Start your week with a plant packed burrito bowl with plenty of diversity and flavour! You can switch the tofu for a protein of choice if desired and throw in some extra leftover veggies if you have them.
Find the recipe here: https://sophiebertrand.com/black-bean-tofu-burrito-bowl/
Roasted Red Pepper Cheesy Pasta
Everyone loves a good pasta dish and this homemade red pepper sauce that I have served with it is super easy to make. You can even batch cook for leftovers.
Find the recipe here: https://sophiebertrand.com/roasted-pepper-pasta/
Parsnip carrot and chickpea soup
Soups are such a nice way to get extra nutrients into your diet and again, you can switch veggies in or out depending on your family’s’ taste buds and what you have in the fridge.
Find the recipe here: https://sophiebertrand.com/parsnip-carrot-chickpea-soup/
Tempeh bolognese
Tempeh is such an underrated plant protein and this is such a nice way to incorporate it into your diet if you are not used to cooking with it. I like to serve mine up with some greens too!
Find the recipe here: https://sophiebertrand.com/tempeh-bolognese/
SUMMER SALAD
This is my favourite salad recipe and its not just reserved for Summer! If strawberries are not in Season you can simply add dried cranberries.
Find the recipe here: https://sophiebertrand.com/summer-salad
You can find more healthy family recipes on my main recipe page
